Shed 5kg in 42 days. Or get a full refund.
Personal training, nutrition and accountability in Geelong. No dead-boring diets. No wasted hours in the gym.
- Mobile & studio personal training across 20+ locations
- Custom nutrition plan & daily accountability check-ins
- Proven system — 1 kg per week, every week
Real clients. Real kilos.
Every number below is real, verified, and backed by the 42-day refund guarantee.
“The personalised approach gave me exactly what I needed.”
“I feel stronger and more confident than ever before.”
“I’m sleeping better, wearing smaller clothes and so much more confident.”
“I’ve created sustainable habits that will last a lifetime.”
Give me 42 days and I’ll help you
- Stop struggling with gyms, Keto and apps — and ending up back where you started.
- Break free from comfort eating.
- Overcome the fear of failing again and wasting time and effort.
- Ditch the “what’s the point if I’m not perfect” mentality.
- Beat the cycle of doing great for a week, then crashing and feeling worse than before.
The 42 Day Lean Body Reset gives you the tools and structure to take lasting control.
Pick the way you want to work with us.
Every program includes structured training, a custom nutrition plan, and daily accountability check-ins. The flagship 42-day reset is backed by a full-refund guarantee.
- 2 sessions per week in a group of 2–4
- Custom meal plan
- App-based daily check-ins
- Best for pairs & friends training together
- Two 45-min 1-on-1 sessions per week
- Custom meal plan + emotional-eating guides
- Daily online coach check-ins
- 5kg in 42 days or full refund
- Strength, fat loss, boxing, mobility
- No fixed term, no contracts
- Great for maintainers & post-reset
- Mobile option — home or park
NDIS funded training available. Online coaching offered Australia-wide — contact for pricing.
5 stars, 207+ reviews on Google
★★★★★“I was exercising regularly before starting but still lost 6.5kg. Armstrong was knowledgeable and attentive. The nutrition plan was easy to follow and stick to.”
★★★★★“I’ve lost 1kg a week, every week. I used to be so unfit and overweight. Now I’ve lost 8kg and feel stronger overall.”
★★★★★“Armstrong is a great personal trainer because of the consistent care and effort he puts in. I’d say I’m in the best shape of my life.”
★★★★★“The best PT and app I have ever used. The support Armstrong gives is amazing. If you need help reaching your goals, these are your go-to guys.”
About Armstrong
Back when I was an 11-year-old punk kid, my dad would get me in the home gym before school.
“You didn’t get up early to give a half-ass effort. Leave it all in the gym.”
When I competed in speed skating, we applied the same principles. When I was selected for Ninja Warrior, I asked for the strength to leave it all on the course.
Whatever you do — at the end of the day, leave it all there.
Prefer a female trainer? We’ve got you.
Our Geelong studio has female trainers on the roster. Just request one when you book — no extra fee, no awkward conversations.
Strength training, fat loss, mobility. Available at the Malop St studio and mobile across Geelong.
Personal training plus nutrition coaching. Mornings, evenings, and weekends at the studio.
42 days. One decision.
Book your free 30-minute session at 49 Malop St. Walk away with a plan — no contracts, no pressure, and a guarantee in writing.
Book your free session →